Butternut pumpkin, also known as butternut squash, is a delicious and nutritious vegetable loved for its sweet and nutty flavor. But if you’re watching your calorie intake, you might wonder, how many calories in butternut pumpkin? Let’s break it down.
🍽 Nutritional Breakdown: How Many Calories in Butternut Pumpkin?
| Serving Size | Calories | Carbohydrates | Protein | Fat |
|---|---|---|---|---|
| 100g (raw) | 45 kcal | 11.7g | 1g | 0.1g |
| 1 cup (cubed, raw) | 63 kcal | 16.4g | 1.4g | 0.1g |
| 1 whole butternut pumpkin (~1kg) | 450 kcal | 117g | 10g | 1g |
| Cooked (boiled, mashed) 100g | 40 kcal | 10.5g | 0.9g | 0.1g |
📌 Butternut pumpkin is low in calories and packed with essential nutrients like fiber, vitamins A & C, and potassium.
🌱 Health Benefits of Butternut Pumpkin
- Supports Weight Loss – Low in calories but high in fiber, keeping you full longer.
- Boosts Immunity – Rich in vitamin C and antioxidants to strengthen the immune system.
- Good for Digestion – High fiber content promotes gut health.
- Heart-Friendly – Contains potassium, which helps regulate blood pressure.
- Great for Eye Health – Loaded with beta-carotene, which converts to vitamin A.
🏋️♂️ Butternut Pumpkin & Weight Loss
Since butternut pumpkin is naturally low in calories and fat, it’s a great choice for anyone on a diet. You can enjoy it in soups, salads, roasted dishes, or even as a healthier alternative to pasta and potatoes.
FAQs
1. How many calories in butternut pumpkin per 100g?
Raw butternut pumpkin has 45 calories per 100g.
2. Does cooking butternut pumpkin change the calorie count?
Yes, cooked butternut pumpkin has around 40 calories per 100g, as some water content is lost.
3. Is butternut pumpkin good for weight loss?
Yes! It’s low in calories, high in fiber, and keeps you full longer.
4. What is the lowest-calorie way to cook butternut pumpkin?
Steaming or boiling without adding butter or oil keeps it lowest in calories.
5. Can I eat butternut pumpkin on a low-carb diet?
Yes, but in moderation. It has more carbs than leafy greens but fewer than starchy vegetables like potatoes.
Conclusion
Now that you know how many calories in butternut pumpkin, it’s clear that this vegetable is both delicious and healthy. Whether you’re looking to lose weight or just eat better, butternut pumpkin is a great choice. Enjoy it in soups, salads, or roasted for a nutritious and tasty meal!
📌 Looking for a healthy, low-calorie ingredient? Butternut pumpkin is a must-try!
